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During this 6-Week course you’ll learn and master the skills and principles of meditation with renowned Spiritual Teacher Natalia Baker.   This course will aid you in reducing stress, be peaceful, increase creativity and confidence and help you ‘respond’ rather than react to people and situations.

This course is fun and challenging and suitable for beginners and experienced meditators requiring new input.  The sessions include:

1. Basic meditation technique: relaxation, posture, handling the  mind
2. Understanding brain waves, and how to get into Alpha
3. Techniques for centering and grounding
4. A training in living mindfully

Natalia Baker’s popular courses and inspirational talks are presented overseas and in Southern Africa.  She is the resident book reviewer for SATV’s weekly Free Spirit, which has also shown films on her life and work.  She expresses ideas and concepts clearly and with delicious humor, is an experienced and inspired teacher with much wisdom and life experience.   Participants on her courses heal and transform with her insightful and loving support.  For more information about Natalia Baker please visit www.nataliabaker.com

DATES: Mondays, Starts May 3rd, 2010

TIME:  Mornings from 10am - 12pm OR evenings from 7pm - 9pm

VALUE: R960 (Includes a good set of notes and can be paid in installments)

ENQUIRIES & BOOKINGS:  Natalia Baker   Tel/Fax: (021) 788-2900, or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it